There is an Innate Intelligence that leads us towards healing
Simple tools can bring awareness to innate wisdom that often seems inaccessible in our daily lives. The integration of neuroscience, mindfulness practices, and evidenced based psychotherapy provides an exciting map. This map can bring calmness, creativity and vitality.
symptoms and struggle are invitations to pay attention
So often we think of psychological symptoms to mean there is something wrong with us. We could instead think of our struggles as an entry point to seeing what needs our attention. Feeling alone, anxious, “not enough” are common human experiences. Overworking, underdoing, substance abuse, chronic arguments, isolating and worry are some strategies used in our culture to try and hide or manage these feelings. Bringing curiosity and compassion to the parts of us that are suffering is the first step toward healing.
Michelle Lepak LCSW
103 Park St
Montclair NJ 07042