There is an Innate Intelligence that leads us towards Healing
Simple tools can bring awareness to innate wisdom that often seems inaccessible in our daily lives. The integration of neuroscience, mindfulness practices, and evidenced based trauma healing therapy provides an exciting map. This map can bring calmness, creativity and vitality.
symptoms and struggle are invitations to pay attention
Shame, anxiety, and feeling “not enough” are common human experiences. Overdoing, underdoing, substance abuse, food issues, and worry are some strategies used in our culture to try and manage these feelings. Bringing curiosity and compassion to the parts of us that are suffering is the first step toward healing.
Michelle Lepak LCSW
103 Park St
Montclair NJ 07042