MICHELLE LEPAK LCSW

the wound is where the light comes in – rumi

You can heal what stands in the way of your bliss.

Everyone has strategies about how to deal with hurt, rejection, and disappointment.  Some of these strategies create more pain.  Somatic mindfulness based psychotherapy helps us access compassionate presence for the pain we hold inside and for the ways we have tried to deal with pain.  

. Difficult experience and trauma can leave parts of us hesitant to find and feel the quiet healing presence deep inside us, and in others around us. Bringing mindfulness to these scared, doubtful parts creates space to access this expansive open hearted wisdom. From the perch of your open heartedness wisdom you can listen to and heal the broken parts.

About Us

Something For Everyone!

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Video

Highlights from Past Races and Events

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Resources

Resources for Racers

Registration

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Training Plans

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Official Race App

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Stay Up To Date With The Latest Updates and Event Info

IFS with Presence Integration virtual training for professionals. Sept 11-Oct 2nd.

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Intro to IFS Workshop for TherapistsTherapists Register here for Virtual IFS course  with Presence Practice Integration   Michelle Lepak LCSW Montclair NJ 07042    

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Sponsors

Thank You To Our Partners

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Alicia Milano, Divi Full Marathon – 1st Place

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